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The French are experts at hearing their body. They know when to avoid eating, they know when they have to move somewhat more and they definitely know when they need to relax, unwind, unplug and simply take it easy. With at least weeks of vacation a year (usually up to about five weeks), they may have a lot of opportunities to unwind with either a leisure activity such as hiking or more proactive method of relaxation such as rub, sauna, Jacuzzi time, extra sleep or perhaps a beauty treatment (facials, manicures, anything should go). Relaxing means delivering more balance to life and regrouping in order to feel good, stay healthy and enjoy life to the maximum. Don't be terrified of taking time off - write it down in the calendar and your body and mind with say merci!